The Yoga Bible

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  • The Yoga Bible Book Detail

  • Author : Christina Brown
  • Release Date : 2016-04-01
  • Publisher : Penguin
  • Genre : Health & Fitness
  • Pages : 725
  • ISBN 13 : 1440349290
  • File Size : 46,46 MB

The Yoga Bible by Christina Brown PDF Summary

Book Description: Yoga brings not only a suppleness to the body but also a sense of spiritual and physical well-being to those who practice it. Featuring over 170 postures from the main schools of yoga, The Yoga Bible is the ultimate, comprehensive guide to practicing yoga and finding a mental and physical balance in life. The book encourages yoga beginners and experts alike to find a yoga sequence that suits their personal needs and abilities.

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