Clean Mind, Clean Body

preview-18
  • Clean Mind, Clean Body Book Detail

  • Author : Tara Stiles
  • Release Date : 2020-12-29
  • Publisher : HarperCollins
  • Genre : Health & Fitness
  • Pages : 228
  • ISBN 13 : 0062947338
  • File Size : 44,44 MB

Clean Mind, Clean Body by Tara Stiles PDF Summary

Book Description: "An easy reset for feeling and living better." — DEEPAK CHOPRA "Tara makes purposeful self-care easy and enjoyable!" — DAPHNE OZ A life-changing detox for body and mind that will transform your daily routine and your habits, from wellness expert and Strala Yoga founder Tara Stiles. Most of us are constantly plugged in and stressed out—tethered to our phones and e-mail, overworked and inactive at our desk jobs, and out of touch with what our bodies and our brains really need. Clean Mind, Clean Body is the ultimate reset button, an immersive experience in mental and physical self-care that will transform your daily routine and your habits. In Clean Mind, Clean Body, Tara leads readers on a 4-week detox for body, mind, and spirit that can be done easily at home, and that covers: WEEK 1 - MENTAL CLEANSE – Eliminate toxic relationships, create a home sanctuary, and unplug from devices. WEEK 2 – SPIRITUAL CLEANSE – Establish a meditation practice, slow down, and live with intention. WEEK 3 – CHANGE THE WAY YOU EAT – Embrace an East Meets West diet, eat clean, and love your body. WEEK 4 – CHANGE THE WAY YOU MOVE – Redefine exercise, get outside, and embrace the power of rest. Packed with ancient healing practices adapted for modern living and clean living rules for life, Clean Mind, Clean Body is your personal blueprint for physical and spiritual realignment.

Disclaimer: www.yourbookbest.com does not own Clean Mind, Clean Body books pdf, neither created or scanned. We just provide the link that is already available on the internet, public domain and in Google Drive. If any way it violates the law or has any issues, then kindly mail us via contact us page to request the removal of the link.

Clean Mind, Clean Body

Clean Mind, Clean Body

File Size : 47,47 MB
Total View : 3601 Views
DOWNLOAD

"An easy reset for feeling and living better." — DEEPAK CHOPRA "Tara makes purposeful self-care easy and enjoyable!" — DAPHNE OZ A life-changing detox for b

Cleaning Up Your Mental Mess

Cleaning Up Your Mental Mess

File Size : 88,88 MB
Total View : 7547 Views
DOWNLOAD

Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. B

CLEAN 7

CLEAN 7

File Size : 87,87 MB
Total View : 9699 Views
DOWNLOAD

The definitive program on detoxification just got easier, thanks to multiple New York Times bestselling author Dr. Alejandro Junger’s detailed, personalized,

A Monk's Guide to a Clean House and Mind

A Monk's Guide to a Clean House and Mind

File Size : 27,27 MB
Total View : 4443 Views
DOWNLOAD

'Think of your house as an allegory for your body. Keep cleaning it every day.' In this Japanese bestseller a Buddhist monk explains the traditional cleaning te

Clean

Clean

File Size : 49,49 MB
Total View : 8664 Views
DOWNLOAD

How many of us can honestly say we do not suffer from at least one of the following: Colds or viruses each year Allergies or hay fever Extra pounds that won't c