Getting Over OCD

Getting Over OCD

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Thoroughly updated based on the latest science, this empowering workbook gives you the skills to overcome obsessional thoughts and compulsive behaviors--and liv

The Mindfulness Workbook for OCD

The Mindfulness Workbook for OCD

File Size : 6,6 MB
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If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may e