Conquer Social Anxiety Journal

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  • Conquer Social Anxiety Journal Book Detail

  • Author : Rich Gallagher
  • Release Date : 2021-10-19
  • Publisher : Rockridge Press
  • Genre : Self-Help
  • Pages :
  • ISBN 13 : 9781638073505
  • File Size : 52,52 MB

Conquer Social Anxiety Journal by Rich Gallagher PDF Summary

Book Description: Build self-confidence and overcome everyday fears and worries Social anxiety can make everyday interactions a challenge, but these complicated feelings can be conquered. With the help of guided self-reflection exercises for building confidence, you can find calm in your day-to-day life. This journal is filled with prompts to help you reflect on your triggers, learn healthy coping mechanisms for taking control of your stress, and develop a new mindset to help you overcome social anxiety. Use this supportive anxiety workbook to: Understand and manage feelings--Learn about the facts behind your social anxiety and the different ways your emotions play a part. Reflect on anxiety daily--Think through your social anxiety experiences and respond to thought-provoking prompts with ample writing space provided. Develop coping skills--Discover evidence-supported methods for managing social anxiety and responding to tense situations calmly. Free yourself from the fear of social interaction and boost your self-confidence with this social anxiety workbook.

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