Conscious Calm

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When you are stressed and worried, looking for lasting stress relief can be overwhelming. There is so much information it's hard to know where to start and what

Calm Birth, Revised

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The “trauma of childbirth” is a commonly heard phrase, but one that Calm Birth authoritatively counters. A resource for pregnant women and birth workers loo

Simple Meditation Practice for Beginners

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Improve you mental and physical health with these 52 easy-to-follow lessons in core meditation techniques from a variety of spiritual traditions. Meditation is

Find Your Calm

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With the beautiful, inspirational, and practical Find Your Calm, learn how to reprogram your thinking for a more tranquil life.

The Mindful Musician

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In The Mindful Musician: Mental Skills for Peak Performance, author Vanessa Cornett offers guidelines to help musicians cultivate artistic vision, objectivity,