Cross-Country Running & Racing

Released on by Jeff Galloway
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  • Cross-Country Running & Racing Book Detail

  • Author : Jeff Galloway
  • Release Date : 2010-10-07
  • Publisher : Meyer & Meyer Verlag
  • Genre : Sports & Recreation
  • Pages : 220
  • ISBN 13 : 1841263036
  • File Size : 9,9 MB
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Cross-Country Running & Racing by Jeff Galloway PDF Summary

Book Description: Annotation This book presents all the training necessary to train for cross-country races. Galloway's successful training program explains how to build endurance, train and race on hills, varied terrain running, speed training, race strategies, maximizing performance, and reducing the risk of injury.

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Cross-Country Running & Racing

Cross-Country Running & Racing

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Annotation This book presents all the training necessary to train for cross-country races. Galloway's successful training program explains how to build enduranc

The Art of Running Faster

The Art of Running Faster

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Any runner can tell you that the sport isn’t just about churning out miles day in and day out. Runners have a passion, dedication, and desire to go faster, lo

The Cross-Country Race

The Cross-Country Race

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When the students practise running at school for their cross-country race, everyone thinks that Tim will come first. But will Tim be the winner on the day?