Breaking the Stress Cycle

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  • Breaking the Stress Cycle Book Detail

  • Author : Andrew Bernstein
  • Release Date : 2021-06-08
  • Publisher : Simon and Schuster
  • Genre : Business & Economics
  • Pages : 304
  • ISBN 13 : 1439159467
  • File Size : 90,90 MB

Breaking the Stress Cycle by Andrew Bernstein PDF Summary

Book Description: "In Breaking the Stress Cycle, Bernstein shares solutions for how to stop managing stress and break the cycle of ups and downs at its source. Guided worksheets and step-by-step coaching show you how to reframe your thinking on relationships, money, work-life balance, weight loss, discrimination, regret, grief, and more."--Provided by publisher

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