Dahn Yoga Essentials DVD

Released on by Best Life Media
preview-18

  • Dahn Yoga Essentials DVD Book Detail

  • Author : Best Life Media
  • Release Date : 2015-02-25
  • Publisher :
  • Genre : Brain
  • Pages : 0
  • ISBN 13 : 9781935127260
  • File Size : 84,84 MB
DOWNLOAD BOOK

Dahn Yoga Essentials DVD by Best Life Media PDF Summary

Book Description: Dahn Yoga is a rapidly growing holistic health program that integrates deep stretching exercises and meditative breathing techniques with energy awareness practice. There are currently nearly 1,000 studios and 200,000 practitioners worldwide. The word Dahn means primal life energy, and development of the individual's energy system is a major goal of the practice. As part of the Brain Education System Training (BEST) method, Dahn Yoga seeks to help people use the full potential of their brains for greater health, happiness, and peace. Ilchi Lee developed this dynamic mind-body training system by combining the 5000-year-old wisdom of Korea with modern scientific understanding of the brain. More than just another style of yoga, Dahn Yoga is a powerful way of life that restores optimum health and nurtures a deeper sense of self-empowerment. Dahn Yoga Essentials offers an easy-to-follow, step-by-step guide to a complete Dahn Yoga workout. With a Dahn Yoga practice you can: bull; develop a strong and flexible body bull; boost your energy and vitality bull; bring balance back into your life to help you develop your practice, this DVD provides several sessions: bull; Complete Guided Session--A one-hour experience demonstrating the key practices of Dahn Yoga bull; Special Feature--Brain Wave Vibration, a simple and effective stress relief technique bull; Bonus Segment--Dahn Yoga Energy Breathing, a set of five breathing postures to restore vitality

Disclaimer: www.yourbookbest.com does not own Dahn Yoga Essentials DVD books pdf, neither created or scanned. We just provide the link that is already available on the internet, public domain and in Google Drive. If any way it violates the law or has any issues, then kindly mail us via contact us page to request the removal of the link.

Dahn Yoga Essentials DVD

Dahn Yoga Essentials DVD

File Size : 51,51 MB
Total View : 2089 Views
DOWNLOAD

Dahn Yoga is a rapidly growing holistic health program that integrates deep stretching exercises and meditative breathing techniques with energy awareness pract

Dahn Yoga Basics

Dahn Yoga Basics

File Size : 21,21 MB
Total View : 9111 Views
DOWNLOAD

This practitioner's guide details the fundamentals of Dahn Yoga's highly effective mind-body training system. Rooted in the ancient wisdom of Korea, Dahn Yoga i

Dahn Yoga Basics

Dahn Yoga Basics

File Size : 19,19 MB
Total View : 1831 Views
DOWNLOAD

This practitioner's guide details the fundamentals of Dahn Yoga's highly effective mind-body training system. Rooted in the ancient wisdom of Korea, Dahn Yoga i

Bowing

Bowing

File Size : 85,85 MB
Total View : 9446 Views
DOWNLOAD

Bowing is the most beautiful of human activities, representing all of life in its most poetic form. It is also one of the best exercises. The simple, repetitive