Demystifying mental health

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  • Demystifying mental health Book Detail

  • Author : Sizzino.com
  • Release Date : 2024-04-10
  • Publisher : Sizzino.com
  • Genre : Education
  • Pages : 13
  • ISBN 13 :
  • File Size : 7,7 MB

Demystifying mental health by Sizzino.com PDF Summary

Book Description: I denne e-bog gennemgås bl.a.: This e-book will equip you with knowledge and tools to navigate your mental health journey. Here's a glimpse of what you'll learn: Understanding Common Concerns: Demystify common mental health issues faced by young people, such as anxiety, depression, and eating disorders. Combating Stigma: Learn why seeking help is a sign of strength and explore resources available for support. Developing Healthy Habits: Discover the power of exercise, healthy eating, sleep hygiene, and mindfulness practices in boosting mental wellbeing. Building Resilience: Gain tips for managing stress, challenging negative thoughts, and cultivating gratitude. Creating Strong Connections: Learn the importance of social connection and strategies for fostering healthy relationships. This book aims to empower you to take charge of your mental health. It will guide you towards a more balanced, positive, and fulfilling life.

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