Depression 101

Released on by John D. Preston
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  • Depression 101 Book Detail

  • Author : John D. Preston
  • Release Date : 2010-02-02
  • Publisher : New Harbinger Publications
  • Genre : Self-Help
  • Pages : 154
  • ISBN 13 : 1608825035
  • File Size : 81,81 MB
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Depression 101 by John D. Preston PDF Summary

Book Description: When you have depression, it can feel like there's no way out. To begin changing the way you feel, you'll need an arsenal of proven techniques for lifting your mood and preventing relapse. The pocket-sized Depression 101 distills the most effective cognitive behavioral therapy skills available for treating depression into seven manageable chapters. Soon, you'll find the way out of depression and into a healthier, happier life. Discover simple lifestyle changes that can make a huge difference Build self-esteem and resilience Find out how medications and therapy can help Learn how to choose the right therapist

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