Designed to Move

preview-18
  • Designed to Move Book Detail

  • Author : Joan Vernikos
  • Release Date : 2016-11-07
  • Publisher : Linden Publishing
  • Genre : Health & Fitness
  • Pages : 194
  • ISBN 13 : 1610353013
  • File Size : 8,8 MB

Designed to Move by Joan Vernikos PDF Summary

Book Description: Science has proven that sitting too much is bad for your health, but what can you do about it if you're stuck at your desk all day? "Designed to Move" gives deskbound professionals a practical, easy-to-follow movement plan to fight the debilitating and life-shortening effects of sitting disease. Dr. Joan Vernikos, former director of NASA’s Life Sciences Division, draws on decades of scientific research on astronauts to show readers how to use gravity-based movement to counteract the effects of prolonged sitting and maintain lifelong good health. Written for everyone who spends most of their lives sitting in chairs, "Designed to Move" provides readers with a science-backed health program that helps people stay healthy while at work. Expanding upon her groundbreaking previous book, "Sitting Kills, Moving Heals," Dr. Vernikos shows how developing simple new lifestyle habits at the office can reverse the symptoms of sitting disease and even aging itself, and lead to a life of bountiful health.

Disclaimer: www.yourbookbest.com does not own Designed to Move books pdf, neither created or scanned. We just provide the link that is already available on the internet, public domain and in Google Drive. If any way it violates the law or has any issues, then kindly mail us via contact us page to request the removal of the link.

Designed to Move

Designed to Move

File Size : 61,61 MB
Total View : 4992 Views
DOWNLOAD

Science has proven that sitting too much is bad for your health, but what can you do about it if you're stuck at your desk all day? "Designed to Move" gives des

How Games Move Us

How Games Move Us

File Size : 20,20 MB
Total View : 6729 Views
DOWNLOAD

An engaging examination of how video game design can create strong, positive emotional experiences for players—with examples from popular, indie, and art game

Move!

Move!

File Size : 95,95 MB
Total View : 3921 Views
DOWNLOAD

Notable projects from around the globe showing the broad scope of creative, unusual and innovative gym architecture and design.With health-consciousness on the

Materials that Move

Materials that Move

File Size : 12,12 MB
Total View : 353 Views
DOWNLOAD

This book presents a design-driven investigation into smart materials developed by chemists, physicists, materials and chemical engineers, and applied by design