Plyometrics

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Using the latest research, top trainer Donald Chu presents the best methods, strength and power exercises, workouts, and programs for optimizing athletes’ per

Jumping Into Plyometrics

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Detailing plyometric exercises for a variety of sports, this guide explains how plyometrics work and how to incorporate plyometrics into a comprehensive strengt

Plyometric Exercises with the Medicine Ball

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Power Tennis Training

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One of the foremost training and fitness experts in the country and a training consultant to the USTA and top tennis pros presents a training program that combi

Plyometrics for Athletes at All Levels

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Successful athletes combine great skill with explosive power. If you want to improve your skills: practice, practice, practice. If you want to improve your powe