Eat Fat, Get Thin

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  • Eat Fat, Get Thin Book Detail

  • Author : Dr. Mark Hyman
  • Release Date : 2016-02-23
  • Publisher : Little, Brown Spark
  • Genre : Health & Fitness
  • Pages : 276
  • ISBN 13 : 0316338842
  • File Size : 92,92 MB

Eat Fat, Get Thin by Dr. Mark Hyman PDF Summary

Book Description: A revolutionary diet program based on the latest science showing the importance of fat in weight loss and overall health, from #1 bestselling author Dr. Mark Hyman. Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now a growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, and other delicious superfoods. In his new book, bestselling author Dr. Mark Hyman introduces a new weight-loss and healthy living program based on the latest science and explains how to Eat Fat, Get Thin, and achieve optimum wellness along the way. Offering practical tools, meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice, Eat Fat, Get Thin is the cutting edge way to lose weight, prevent disease, and feel your best.

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Eat Fat, Get Thin

Eat Fat, Get Thin

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A revolutionary diet program based on the latest science showing the importance of fat in weight loss and overall health, from #1 bestselling author Dr. Mark Hy

The Eat Fat, Get Thin Cookbook

The Eat Fat, Get Thin Cookbook

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The companion cookbook to Dr. Hyman's revolutionary Eat Fat, Get Thin, with more than 175 delicious, nutritious, heart- and waist-friendly recipes. Dr. Hyman's

Eat Fat, Get Thin

Eat Fat, Get Thin

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A revolutionary diet program based on the latest science showing the importance of fat in weight loss and overall health, from #1 bestselling author Dr. Mark Hy

Eat Fat Get Thin!

Eat Fat Get Thin!

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Do you like the idea of bacon and eggs for breakfast? Would you enjoy a lunch of roast salmon and a satisfying dinner accompanied by wine? The EAT FAT GET THIN

Eat Fat, Look Thin

Eat Fat, Look Thin

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Eat delicious, full-flavoured foods and lose weight permanently with this new, all natural, no-hunger, weight-loss program. You can enjoy rich, full-fat foods a