Eat Plants, Lift Iron

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  • Eat Plants, Lift Iron Book Detail

  • Author : Afya Ibomu
  • Release Date : 2015-01-31
  • Publisher :
  • Genre :
  • Pages : 214
  • ISBN 13 : 9780983143727
  • File Size : 74,74 MB

Eat Plants, Lift Iron by Afya Ibomu PDF Summary

Book Description: The story, nutrition plan and training regimen of naturally slim hip hop artist Stic of dead prez and as he attempts to gain 20 pounds on a gluten free vegan diet while weightlifting and distance running. The book is divided into 3 parts-Stic's narrative, The training regimen details by Stic's strength coach Scott Shetler NSCA-CPT and the meal plans detailed by nutritionist and wife Afya Ibomu B.S.,CHHC.

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