Parkour Strength Training

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  • Parkour Strength Training Book Detail

  • Author : Ryan Ford
  • Release Date : 2016
  • Publisher : Createspace Independent Publishing Platform
  • Genre : Extreme sports
  • Pages : 0
  • ISBN 13 : 9781517670894
  • File Size : 43,43 MB

Parkour Strength Training by Ryan Ford PDF Summary

Book Description: In Parkour Strength Training, you will learn how to:- Accelerate your athletic development with three fundamental bodyweight exercises- Promote the flexibility and mobility necessary for safe obstacle-based fitness- Prepare and condition your joints to avoid injuries- Train safely outdoors- Remedy the common faults and errors that plague parkour newcomers- Incorporate ground-based exercises, such as quadrupedal movement, bounding, and jumping into your workouts- Use low obstacles such as benches, handrails, and walls for full-body strength training- Fly over barriers using three basic vaults- Mount, traverse, and overcome head-high walls and bar structures- Master proper climb-up technique using many supplemental exercises- Design an effective strength training program- Combine skill-based drills and games to become a more well-rounded practitioner- Dominate obstacle courses

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