Fast Carbs, Slow Carbs

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The American body is in trouble. Unprecedented numbers of us suffer from obesity, heart disease, diabetes, and other debilitating illnesses. The root cause is a

The End of Overeating

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Uncovers the influences that have conditioned people to overeat, explaining how combinations of fat, sugar, and sa

The 4-Hour Body

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This book will redefine how you approach losing weight. Based on over 15 years of research and with personal stories, amazing before and after photos, recipes a

Your Food Is Fooling You

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A call to young people to exchange an unhealthy diet for a healthy one.

Low Carb On The Go

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Trying to cut carbs? Want to enjoy fresh, filling lunches on the go? Plan your low-carb diet and stick to it by creating more than 80 delicious, healthy meals a