Fitter Faster

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A lifetime of fitness in just minutes a day. I don't have time . . . I'm too tired . . . I hate gyms . . . These are among the most common excuses for not exerc

The One-Minute Workout

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Finally, the solution to the #1 reason we don’t exercise: time. Everyone has one minute. A decade ago, Martin Gibala was a young researcher in the field of ex

Fast Exercise

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**AS SEEN ON CHANNEL 4** Just as Dr Michael Mosley's Fast Diet - the original 5:2 - alerted the world to a healthy new way to lose weight, Fast Exercise turns c

FastExercise

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Originally published: Great Britain: Short Books, 2013.

Faster, Better, Stronger

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Are you one of the millions of people out there who feel like they've read everything there is to read on fitness and have spent an enormous amount of time and