Overcoming Fear of Heights

Released on by Martin Antony
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  • Overcoming Fear of Heights Book Detail

  • Author : Martin Antony
  • Release Date : 2007-04-01
  • Publisher : New Harbinger Publications
  • Genre : Self-Help
  • Pages : 158
  • ISBN 13 : 1608825256
  • File Size : 28,28 MB
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Overcoming Fear of Heights by Martin Antony PDF Summary

Book Description: It’s hard for anyone to go about his or her day without crossing a bridge, scaling a ladder, or climbing an exterior stair case. Fear of heights can make air travel difficult or impossible; even a ride in an elevator can be a challenging and disruptive experience. Fortunately, specific phobias are among the easiest psychological problems to treat, with fear of heights being very treatable. With a safe and effective exposure-based cognitive-behavioral program to work with, most sufferers will experience relief from their fear after only a few sessions. This book distills the most effective treatments for acrophobia into an easy-to-follow, effective program for overcoming fears for good.

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It’s hard for anyone to go about his or her day without crossing a bridge, scaling a ladder, or climbing an exterior stair case. Fear of heights can make air