Fitness Motivation

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Understanding why people are motivated to be fit is the key to preventing participant dropout. Don't wait until you are faced with an attrition problem: prevent

Successful Fitness Motivation Strategies

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"Brehm (exercise and sport studies, Smith College) shows fitness professionals how to structure physical activity programs that will lead to success for their c

The Little Black Book of Workout Motivation

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Getting motivated to workout is sometimes the biggest obstacle to better fitness. Fitness guru, Michael Matthews, offers advice on gearing up to workout and how

No Sweat

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Do you secretly hate exercising? Struggle to stick with a program? Millions of people try and fail to stay fit. But what if "exercising" is the real problem, no

The 12-Minute Athlete

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Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just