Fueling Young Athletes

Released on by Heather Mangieri
preview-18

  • Fueling Young Athletes Book Detail

  • Author : Heather Mangieri
  • Release Date : 2016-12-19
  • Publisher : Human Kinetics
  • Genre : Health & Fitness
  • Pages : 232
  • ISBN 13 : 1492586013
  • File Size : 30,30 MB
DOWNLOAD BOOK

Fueling Young Athletes by Heather Mangieri PDF Summary

Book Description: Young athletes are always on the go. School, family, and sports eat up a lot of time. For parents and coaches, it can be a challenge to make sure kids are eating healthfully enough to perform at their best on and off the field. Fueling Young Athletes provides the help you need. In this practical guide, Heather Mangieri—a sport dietitian and mother of three active kids—breaks down the nutrition needs of young athletes and explains what the latest research suggests. You’ll analyze current eating habits and preferences and how and where these can be improved. You’ll learn how healthier meals and snacks can equate to improved performance while still being convenient and appetizing. Fueling Young Athletes addresses the issues that families and athletes most often face, such as late-night practices, inconvenient school lunchtimes, demanding tournament schedules and travel leagues, and lack of sleep. Best of all, you’ll find a collection of easy recipes for smoothies and sport drinks, all with common ingredients and nutrition information. Weight management, supplementation, fueling, hydration—it’s all here. Fueling Young Athletes is practical and realistic. If you are a parent or coach, it’s the one guide you should not be without.

Disclaimer: www.yourbookbest.com does not own Fueling Young Athletes books pdf, neither created or scanned. We just provide the link that is already available on the internet, public domain and in Google Drive. If any way it violates the law or has any issues, then kindly mail us via contact us page to request the removal of the link.

Fueling Young Athletes

Fueling Young Athletes

File Size : 46,46 MB
Total View : 9780 Views
DOWNLOAD

Young athletes are always on the go. School, family, and sports eat up a lot of time. For parents and coaches, it can be a challenge to make sure kids are eatin

Eat Like a Champion

Eat Like a Champion

File Size : 92,92 MB
Total View : 4548 Views
DOWNLOAD

It’s hard keeping up with the nutritional needs for kids, and even harder getting them to actually eat many of these foods. Learn how to get your athlete on t

Fueling Young Athletes

Fueling Young Athletes

File Size : 88,88 MB
Total View : 674 Views
DOWNLOAD

Fueling Young Athletes stresses the importance of balanced daily nutrition as part of an overall eating plan for health, growth, development, and sport performa