Good Nights

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  • Good Nights Book Detail

  • Author : Gary K. Zammit
  • Release Date : 1998
  • Publisher : Andrews McMeel Publishing
  • Genre : Family & Relationships
  • Pages : 254
  • ISBN 13 : 9780836252750
  • File Size : 95,95 MB

Good Nights by Gary K. Zammit PDF Summary

Book Description: Is your night-time sleep delayed, broken, troubled, or just too short to fill your needs? Dr. Gary Zammit, founder and director of Manhattan's largest accredited sleep center, shares a practical, proven program for achieving high-quality sleep. Learn how to determine the hours of sleep you need, relaxation techniques to end insomnia, facts about sleep aids such as melatonin, when to see a sleep specialist, and more.

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