Fitness Over Fifty

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  • Fitness Over Fifty Book Detail

  • Author : National Institute on Aging
  • Release Date : 2006
  • Publisher : Hatherleigh Press
  • Genre : Health & Fitness
  • Pages : 134
  • ISBN 13 : 9781578262243
  • File Size : 51,51 MB

Fitness Over Fifty by National Institute on Aging PDF Summary

Book Description: Culled from the advice of a team of experts selected by the National Institute on Aging, a book-and-CD guide shares a range of exercises selected to help older adults maintain their health and independence, in a reference that provides coverage of staying motivated, increasing flexibility, and eating for optimum nutrition. Reprint.

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