Happiness Skills Workbook

Released on by Tchiki Davis, Ph.d.
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  • Happiness Skills Workbook Book Detail

  • Author : Tchiki Davis, Ph.d.
  • Release Date : 2016-12-03
  • Publisher : Createspace Independent Publishing Platform
  • Genre :
  • Pages : 110
  • ISBN 13 : 9781540644763
  • File Size : 42,42 MB
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Happiness Skills Workbook by Tchiki Davis, Ph.d. PDF Summary

Book Description: A must-have resource for anyone trying to balance personal well-being with a growing list of competing priorities, The Happiness Skills Workbook compiles scientifically-supported activities so people can learn the skills that help them live a more satisfying, meaningful, and fulfilling life. On college campuses, the demand for mental-health services is as much as doubling in a single year. At companies, there is an epidemic of employee burnout. And at home, increasing economic and social pressure is leading to an entire generation of stressed-out kids. Now we are at a precipice. People are beginning to realize that skyrocketing mental-health-care costs, increased workplace attrition, and lackluster academic performance can all be improved by developing people's happiness and well-being. Although scientific research has uncovered dozens of ways that people can improve their happiness and well-being, there is not yet a resource that helps people to easily learn, grow, and practice these skills. A simple, practical, and fun resource for developing happiness skills is long overdue.

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