How Not to Lose It: Be the Boss of Your Mental Health

Released on by Anna Williamson
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  • How Not to Lose It: Be the Boss of Your Mental Health Book Detail

  • Author : Anna Williamson
  • Release Date : 2019-03
  • Publisher :
  • Genre :
  • Pages : 176
  • ISBN 13 : 9781407193144
  • File Size : 24,24 MB
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How Not to Lose It: Be the Boss of Your Mental Health by Anna Williamson PDF Summary

Book Description: The go-to mental health guide for kids! Exam stress? Friendship issues? Panic attacks? How Not to Lose Itwill help you be the boss of all of this, and more. It's not just your body that should be fit and healthy - your mind needs to be, too! How Not to Lose Itis the go-to guide for achieving a balanced mind and strong emotional well-being. With immediate, heart of the matter advice and a chatty yet honest tone, Anna Williamson addresses all of the key issues affecting children today. 'A fabulous message for young people - believe in yourselves!'Liz Rowe, Childline TOPICS COVERED: anxiety depression stress friendship bullying relationships and sex family life and bereavement phobias peer pressure self-harm self-esteem and confidence.

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