Overcoming Social Anxiety and Shyness, 2nd Edition

Released on by Gillian Butler
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  • Overcoming Social Anxiety and Shyness, 2nd Edition Book Detail

  • Author : Gillian Butler
  • Release Date : 2016-10-06
  • Publisher : Hachette UK
  • Genre : Psychology
  • Pages : 283
  • ISBN 13 : 1472120442
  • File Size : 46,46 MB
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Overcoming Social Anxiety and Shyness, 2nd Edition by Gillian Butler PDF Summary

Book Description: Everyone feels foolish, embarrassed, judged or criticised at times, but this becomes a problem when it undermines your confidence and prevents you from doing what you want to do. Extreme social anxiety and shyness can be crippling but they are readily treated using Cognitive Behavioural Therapy (CBT). In this fully revised and updated edition, Dr Gillian Butler provides a practical, easy-to-use self-help course which will be invaluable for those suffering from all degrees of social anxiety. Overcoming self-help guides use effective therapeutic techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.

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