In the Moment (Guided Journal)

preview-18
  • In the Moment (Guided Journal) Book Detail

  • Author : Jocelyn de Kwant
  • Release Date : 2018-09-04
  • Publisher :
  • Genre :
  • Pages : 240
  • ISBN 13 : 9781419730771
  • File Size : 38,38 MB

In the Moment (Guided Journal) by Jocelyn de Kwant PDF Summary

Book Description: Expanding on the idea of what it means to be mindful, In the Moment offers 365 unique prompts to encourage self-reflection, creative engagement, and appreciation for ordinary moments. This guided journal is divided into twelve sections, each one focused on a different approach to living a mindful life. The Nature chapter nudges you to look for heart-shaped leaves while you're out for a walk. The Body chapter includes a deep-breathing exercise to help restore your sense of calm. The Play chapter features nostalgic paper games and doodling activities that remind you what life was like before the constant distraction of screens. Filled with a mix of writing prompts, suggested activities, and space to draw, In the Moment is the perfect outlet for anyone who is looking for a practical approach to daily mindfulness.

Disclaimer: www.yourbookbest.com does not own In the Moment (Guided Journal) books pdf, neither created or scanned. We just provide the link that is already available on the internet, public domain and in Google Drive. If any way it violates the law or has any issues, then kindly mail us via contact us page to request the removal of the link.

In the Moment (Guided Journal)

In the Moment (Guided Journal)

File Size : 16,16 MB
Total View : 9578 Views
DOWNLOAD

Expanding on the idea of what it means to be mindful, In the Moment offers 365 unique prompts to encourage self-reflection, creative engagement, and appreciatio

The Untethered Soul Guided Journal

The Untethered Soul Guided Journal

File Size : 31,31 MB
Total View : 1890 Views
DOWNLOAD

Based on the #1 New York Times bestseller The Untethered Soul by Michael A. Singer, this beautiful journal guides readers on a journey of limitless possibilitie

Ocean Blue Meditation Sidekick Journal

Ocean Blue Meditation Sidekick Journal

File Size : 92,92 MB
Total View : 4729 Views
DOWNLOAD

The Meditation Sidekick Journal is a book and journal that guides you through learning how to meditate, facilitates self-inquiry, and promotes individual growth

The Joy of Now Journal

The Joy of Now Journal

File Size : 31,31 MB
Total View : 5776 Views
DOWNLOAD

Paige Burkes offers simple ways to make joy your mantra every day with The Joy of Now Journal: Mindfulness in Five Minutes a Day, a perfect gift book for friend