The Alternate-Day Diet

Released on by James B. Johnson M.D.
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  • The Alternate-Day Diet Book Detail

  • Author : James B. Johnson M.D.
  • Release Date : 2008-04-10
  • Publisher : Penguin
  • Genre : Health & Fitness
  • Pages : 288
  • ISBN 13 : 1440635706
  • File Size : 4,4 MB
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The Alternate-Day Diet by James B. Johnson M.D. PDF Summary

Book Description: The original intermittent fasting plan: easy to follow, effective, and science-basedThe Alternate-Day Diet is based on scientific and clinical studies that show how restricting calories only every other day activates a gene called SIRT1?the ?skinny? gene?which results in reduced inflammation, improved insulin resistance, better cellular energy production, and releasing fat cells from around the organs to promote weight loss. This easy-to-follow two step plan will enable readers to enjoy these remarkable and measurable benefits: ? Lose fat easily and quickly without deprivation, discomfort, or stress ? Improve fat metabolism and avoid regaining lost fat ? Slow the aging process ? Find relief from symptoms of asthma, heart disease, Type 2 diabetes, autoimmune and inflammatory diseases, and menopause-related hot flashes

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