Jim Stoppani's Encyclopedia of Muscle & Strength

Released on by Jim Stoppani
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  • Jim Stoppani's Encyclopedia of Muscle & Strength Book Detail

  • Author : Jim Stoppani
  • Release Date : 2023-03-06
  • Publisher : Human Kinetics
  • Genre : Health & Fitness
  • Pages : 626
  • ISBN 13 : 1718214499
  • File Size : 40,40 MB
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Jim Stoppani's Encyclopedia of Muscle & Strength by Jim Stoppani PDF Summary

Book Description: Whether you seek to maximize muscle mass, strength, or fat loss, Jim Stoppani's Encyclopedia of Muscle & Strength, Third Edition, will deliver visible results with over 380 exercises and nearly 140 ready-to-use workouts.

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Encyclopedia of Muscle & Strength

Encyclopedia of Muscle & Strength

File Size : 25,25 MB
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This reference and training guide provides descriptions and examples of 277 exercises for 11 different muscle groups, explaining the proper techniques and provi