The Intrinsic Exerciser

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Readers learn to associate pleasure with exercise with the help of Kimiecik's inspirational four-step plan for becoming a successful lifelong exerciser.

Runner as Hero

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In Runner as Hero, Jay Kimiecik becomes an athlete again_in his case, a masters runner_as a way to revive his life. Kimiecik explores the world of aging, traini

Exploring the Concept of Feel for Wellbeing and Performance

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This book analyses and unpacks the term Feel by exploring its many definitions and examples in real life. Incorporating psychological theories and case studies,

Healthy from the Start

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The physical fitness status of children ages 6-12 is the topic of discussion in this monograph. The publication is organized into 4 major sections and 17 chapte

The Big Book of Abs

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In this guidebook to health, the editors of Muscle & Fitness magazine provide a five week plan as well as tips and strategies to get—and stay—motivated in o