The Imperfect Nutritionist

Released on by Jennifer Medhurst
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  • The Imperfect Nutritionist Book Detail

  • Author : Jennifer Medhurst
  • Release Date : 2023-02-02
  • Publisher : Kyle Books
  • Genre : Health & Fitness
  • Pages : 375
  • ISBN 13 : 1914239768
  • File Size : 54,54 MB
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The Imperfect Nutritionist by Jennifer Medhurst PDF Summary

Book Description: Backed by science, The Imperfect Nutritionist celebrates food first, rather than looking at it as points on a plate.Instead of adopting a one-size-fits-all approach and telling the reader what they can and cannot eat, it acknowledges the complexities and uniqueness of the body and offers a diet that you can tailor to your own individual needs. Part One outlines seven general principles that Jennifer believes underpins any healthy diet: Eat whole Be diverse Factor in fats Include fermented foods Reduce refined carbohydrates Know your liquids Eat mindfully Part Two consists of a 2-week plan plus 100 recipes of dishes that you actually want to cook and eat, using ingredients available at any supermarket.

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