Speed & Agility Revolution

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  • Speed & Agility Revolution Book Detail

  • Author : Jim Kielbaso
  • Release Date : 2005
  • Publisher :
  • Genre : Motor ability
  • Pages : 170
  • ISBN 13 :
  • File Size : 82,82 MB

Speed & Agility Revolution by Jim Kielbaso PDF Summary

Book Description: A how-to manual for developing athleticism and fitness through athletic conditioning, Speed and Agility Revolution includes detailed information on warm-up, flexibility, sprinting, speed development, agility training, strength training and program development.

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