Just Move!

Released on by James Owen
preview-18

  • Just Move! Book Detail

  • Author : James Owen
  • Release Date : 2017
  • Publisher : National Geographic Books
  • Genre : Health & Fitness
  • Pages : 226
  • ISBN 13 : 1426218656
  • File Size : 80,80 MB
DOWNLOAD BOOK

Just Move! by James Owen PDF Summary

Book Description: This step-by-step guide, written by a best-selling author and former Wall Street titan, provides all the information--and inspiration--you need to feel better, reduce aches and pains, and push back against aging with a personalized fitness program that's right for you. Whatever your fitness goals or preferences, this book is designed to help you pursue the health program that works for you. An inspirational speaker, author, and former Wall Street rainmaker, Jim Owen was 70 when he decided he had to get fit. Years of a chair-bound lifestyle were taking their toll. Realizing that the old bodybuilding approach was no way to tackle the stiffness, weakness, and aches and pains that come with age, he set off on a journey of discovery and transformation. With help from the experts, he developed a common-sense, step-by-step program that can be tailored to any level of physical ability. Along the way he learned why cardio machines aren't enough, what it takes to be "functionally fit" for daily life, and how to stay motivated. Today, Owen is in better shape than he was at 25, and he is a passionate evangelist for fitness as a way of life. He has proved that you don't have to be powerless in the face of advancing years: if you make a commitment to "just move," you can take charge of the aging process and make your coming years the best they can be. The book is divided into two sections, with the first providing fascinating information and the second showing step-by-step details of how to put the best fitness principles into practice.

Disclaimer: www.yourbookbest.com does not own Just Move! books pdf, neither created or scanned. We just provide the link that is already available on the internet, public domain and in Google Drive. If any way it violates the law or has any issues, then kindly mail us via contact us page to request the removal of the link.

Just Move!

Just Move!

File Size : 23,23 MB
Total View : 2808 Views
DOWNLOAD

This step-by-step guide, written by a best-selling author and former Wall Street titan, provides all the information--and inspiration--you need to feel better,

Cowboy Ethics

Cowboy Ethics

File Size : 32,32 MB
Total View : 4352 Views
DOWNLOAD

A new approach to business ethics is quietly taking hold in executive suites and corporate boardrooms across America. Frustrated by an epidemic of misbehavior a

The Physics of Wall Street

The Physics of Wall Street

File Size : 48,48 MB
Total View : 8086 Views
DOWNLOAD

A young scholar tells the story of the physicists and mathematicians who created the models that have become the basis of modern finance and argues that these m

Cowboy Values

Cowboy Values

File Size : 33,33 MB
Total View : 5354 Views
DOWNLOAD

Jim Owen leads a massively successful seminar that is in huge demand by financial groups, teachers' organizations, and professional associations. His first book

Television Production

Television Production

File Size : 79,79 MB
Total View : 6555 Views
DOWNLOAD

Gain the skills you need to succeed in the television industry and master the production process, from shooting and producing, to editing and distribution. This