Good Sh*t

Released on by Julia Blohberger
preview-18

  • Good Sh*t Book Detail

  • Author : Julia Blohberger
  • Release Date : 2021-12-28
  • Publisher : Quirk Books
  • Genre : Health & Fitness
  • Pages : 129
  • ISBN 13 : 1683692985
  • File Size : 51,51 MB
DOWNLOAD BOOK

Good Sh*t by Julia Blohberger PDF Summary

Book Description: It's time to talk sh*t—literally! Improve your gut health, and your life, with this relatable and humorous handbook. If you grew up in the Western world, you were probably taught that poop is gross. Unspeakable, even. But it’s a waste to think of poop as a waste. Bags under our eyes tell us we’re not getting enough sleep. Sallow skin, thinning hair, and brittle nails tell us if our diets are imbalanced or if we're overstressed. Poop tells us all of that—and much more. This friendly and conversational handbook from two certified yoga and Ayurveda coaches teaches you how to think of poop as a useful gauge of overall health, and helps you track the effects of simple lifestyle adjustments with: • A seven-day tracker to observe your current poop health. • Insights on the impact of diet, exercise, sleep, and stress on your poop, with tips for making improvements in all areas. • Journal prompts that help you analyze behaviors that lead to good and bad poops. • A 21-day tracker to help you see the positive impact of lifestyle changes on your poop over time. • And more!

Disclaimer: www.yourbookbest.com does not own Good Sh*t books pdf, neither created or scanned. We just provide the link that is already available on the internet, public domain and in Google Drive. If any way it violates the law or has any issues, then kindly mail us via contact us page to request the removal of the link.

Good Sh*t

Good Sh*t

File Size : 17,17 MB
Total View : 5536 Views
DOWNLOAD

It's time to talk sh*t—literally! Improve your gut health, and your life, with this relatable and humorous handbook. If you grew up in the Western world, you

Good Flow

Good Flow

File Size : 89,89 MB
Total View : 5705 Views
DOWNLOAD

With this empowering handbook, a better period is possible! If you menstruate, you’ve probably experienced unpredictable cycles, mood swings, cravings, and un

Good Night

Good Night

File Size : 66,66 MB
Total View : 5544 Views
DOWNLOAD

If you struggle with insomnia, sleep procrastination, and catching zzz’s in general, this empowering handbook will help you master the art of sleep. In our bu

Monkeyfarts!

Monkeyfarts!

File Size : 96,96 MB
Total View : 3106 Views
DOWNLOAD

From classic favorites to zany newcomers, Monkeyfarts! is packed to bursing with wild and wacky jokes about monsters, pirates, polar bears, super-heroes, hot do

The Good-Enough Life

The Good-Enough Life

File Size : 24,24 MB
Total View : 1772 Views
DOWNLOAD

How an acceptance of our limitations can lead to a more fulfilling life and a more harmonious society We live in a world oriented toward greatness, one in which