Jumping Into Plyometrics

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Detailing plyometric exercises for a variety of sports, this guide explains how plyometrics work and how to incorporate plyometrics into a comprehensive strengt

Plyometrics

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Using the latest research, top trainer Donald Chu presents the best methods, strength and power exercises, workouts, and programs for optimizing athletes’ per

Plyometrics for Athletes at All Levels

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Successful athletes combine great skill with explosive power. If you want to improve your skills: practice, practice, practice. If you want to improve your powe

Plyometric Anatomy

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Elite players, coaches, and trainers rely on plyometrics to develop power, agility, speed, strength, body control, balance, and overall athletic performance. Wi

Developing Power

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Authored by the National Strength and Conditioning Association, Developing Power is the definitive resource for developing athletic power. With exercises and dr