Today's Choices, Tomorrow's Health

Released on by Justin Trosclair D.c.
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  • Today's Choices, Tomorrow's Health Book Detail

  • Author : Justin Trosclair D.c.
  • Release Date : 2017-03-17
  • Publisher : Createspace Independent Publishing Platform
  • Genre :
  • Pages : 132
  • ISBN 13 : 9781544294780
  • File Size : 4,4 MB
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Today's Choices, Tomorrow's Health by Justin Trosclair D.c. PDF Summary

Book Description: Improve your health, one step at a time!We all want to be healthy. We all want to avoid nasty diseases which will slow us down or even prematurely end our lives, but most of us tend to look for the quick fix.Fad diets, crash exercise courses and all manner of crazy weight loss programs mean that people may feel better in the short term, but are unable to maintain it.Now, with Today's Choices, Tomorrow's Health: Small Steps to Improve Health, Food Choices and Exercise, there is a book which revolutionizes the way you should be approaching your wellbeing.Divided into three sections, the book examines the three things which are the keys to good health: Our overall health Eating the right foods Making sure you exercise What's Inside? Can you reach your own Weight Loss, Cardio and Weight Lifting goals?Weight Loss/ Food Choices Simple Steps to Improve Food Choices Will Power is no longer the Driving Force to better choices Fact of Fiction: Fake Sweetener Alternatives 2 Changes in how I eat that Nearly Guarantees Eating less with Limited Self Control Trick yourself to feeling full faster with plate choices Lessons learned in China for portion control Cut Carbs without my family hating me How excess Sugar is causing my pain Sugar vs Fat: which hurts are health more Exercise Blueprints 3 easy Step by Step Blueprints to actually Exercise Coach Potato or Weekend Warrior: the steps are Semi-Personalized for each individual Free Natural Legal testosterone Boost to Maximize my Gym time Ab routine I won't quit in 2 days 12 exercises with pictures for spine and core strength Bonus exercises for strong shoulders 10 minute cardio that's better than doing 30 minutes 3 minute stretching concept that won't make me Roll My Eyes in Boredom Overall Health Reboot Pain: does it have any redeeming benefits? Have you been brainwashed to distrust alternative medicine? Can you body heal itself? Why is the nervous system so important anyway Speed up recovery from work injuries or post workouts. Headache Relief Sleep Improvement Hacks My own Blueprints on how I lost 25 pounds. I had my own battle with weight gain even though I was going to the gym 5 times a week. Discover my 3 BLUEPRINTS on how I mastered my food choices, increased my cardio from less than 5 minutes to the magically 30 minutes recommended, and effective weight lifting strategies that allowed me to loss 25 pounds and keep it off. Sure I yo-yo 5 pounds but that's an acceptable range for me. Buy the book and learn my step by step process. The only thing you have to lose, is Excuses. Becoming healthier is a process and one which is best done slowly, to ensure a lasting effect. With Today for Tomorrow you have the perfect book to make a start on those life-changing habits. Get your copy NOW! Exclusive Facebook Support Group Buy Two Copies and be Eligible for FREE Shipping (one for you and one for someone you care about)

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