Uphill Techniques for Off-Road Runners

Released on by Keven Shevels
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  • Uphill Techniques for Off-Road Runners Book Detail

  • Author : Keven Shevels
  • Release Date : 2012-07-14
  • Publisher : eBook Partnership
  • Genre : Sports & Recreation
  • Pages : 89
  • ISBN 13 : 1909270008
  • File Size : 26,26 MB
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Uphill Techniques for Off-Road Runners by Keven Shevels PDF Summary

Book Description: Whether you trail or fell run, one of the crucial aspects is the ability to run well uphill. All runners know the benefit of hill reps but there is far more to conquering the hills than that. This guide will show you how to prepare physically, the techniques to practice and how to plan a training programme to improve your uphill running.

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Introduction to Trail & Fell Running

Introduction to Trail & Fell Running

File Size : 10,10 MB
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Trail and fell running. As more runners leave the boredom of the roads and seek the challenges and pleasures of running in the open countryside, what can they e

Downhill Techniques for Off-Road Runners

Downhill Techniques for Off-Road Runners

File Size : 46,46 MB
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Most runners think that the ability to run well downhill is something that you are born with or is handed to you when you leave the asylum. Rather it is a skill

Uphill Techniques for Off-Road Runners

Uphill Techniques for Off-Road Runners

File Size : 1,1 MB
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Whether you trail or fell run, one of the crucial aspects is the ability to run well uphill. All runners know the benefit of hill reps but there is far more to

Haddock Flies At Midnight

Haddock Flies At Midnight

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An adult comedy that reflects true life - not a lot of sex and violence, but lots of naughty words and even more innuendos.Thirty days in the life of a town hal

Navigation for Off-Road Runners

Navigation for Off-Road Runners

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With off-road running the ability of knowing where you are going is a fundamental skill. Unfortunately for many runners the secrets of navigation are akin to th