Mindful Parenting

preview-18
  • Mindful Parenting Book Detail

  • Author : Kristen Race
  • Release Date : 2014-01-07
  • Publisher : Macmillan
  • Genre : Family & Relationships
  • Pages : 273
  • ISBN 13 : 125002031X
  • File Size : 48,48 MB

Mindful Parenting by Kristen Race PDF Summary

Book Description: A mindful approach to parenting that helps children (and their parents) feel happier, healthier, calmer, and less stressed in our frenetic era Rooted in the science of the brain, and integrating cognitive neuroscience and child development, Mindful Parenting is a unique program that speaks directly to today's busy families who make up what Dr. Race calls "Generation Stress." Research has shown that mindfulness practices stimulate the prefrontal cortex of the brain. Regular stimulation of this part of the brain helps us feel happier, healthier, calmer, less anxious, less stressed, and makes it easier for us to concentrate and think clearly—the very behavior we are hoping our children will display. Dr. Race provides: An explanation of the way the brain works and why parents and kids today are more stressed, anxious, and angry than ever before Practical solutions to the problem: Things parents can do to change brain patterns and create a more relaxed and happier home "Brain Coolers": Quick tips that can be used in the moment to help families relax, recharge, and create happiness (such as "The Three Breath Hug") Mindful Parenting understands the realities of raising a family in our fast paced and often-frenetic world and provides hundreds of easy-to-implement solutions, both for parents and their children, to help them manage stress, create peace, and live happier lives. "This book is a must-read for all parents of our generation.” --Sara Blakely, founder of Spanx

Disclaimer: www.yourbookbest.com does not own Mindful Parenting books pdf, neither created or scanned. We just provide the link that is already available on the internet, public domain and in Google Drive. If any way it violates the law or has any issues, then kindly mail us via contact us page to request the removal of the link.

Mindful Parenting

Mindful Parenting

File Size : 43,43 MB
Total View : 7720 Views
DOWNLOAD

A mindful approach to parenting that helps children (and their parents) feel happier, healthier, calmer, and less stressed in our frenetic era Rooted in the sci

Mindful Parenting

Mindful Parenting

File Size : 24,24 MB
Total View : 7193 Views
DOWNLOAD

Despite its inherent joys, the challenges of parenting can produce considerable stress. These challenges multiply—and the quality of parenting suffers—when

Mindful Parenting

Mindful Parenting

File Size : 10,10 MB
Total View : 2305 Views
DOWNLOAD

A mindful approach to parenting that helps children (and their parents) feel happier, healthier, calmer, and less stressed in our frenetic era Rooted in the sci

Full Body Burden

Full Body Burden

File Size : 61,61 MB
Total View : 6882 Views
DOWNLOAD

“An intimate and deeply human memoir that shows why we should all be concerned about nuclear safety, and the dangers of ignoring science in the name of nation

One Drop

One Drop

File Size : 72,72 MB
Total View : 7496 Views
DOWNLOAD

Challenges narrow perceptions of Blackness as both an identity and lived reality to understand the diversity of what it means to be Black in the US and around t