The 5-Minute Mindfulness Journal for Teens

Released on by Kristina Dingus
preview-18

  • The 5-Minute Mindfulness Journal for Teens Book Detail

  • Author : Kristina Dingus
  • Release Date : 2022-04-19
  • Publisher : Rockridge Press
  • Genre :
  • Pages :
  • ISBN 13 : 9781638783817
  • File Size : 80,80 MB
DOWNLOAD BOOK

The 5-Minute Mindfulness Journal for Teens by Kristina Dingus PDF Summary

Book Description: Help teens tackle stress and anxiety with 5-minute mindfulness prompts Mindfulness can improve teens' overall well-being as they navigate the ups and downs of adolescence. This guided journal helps teens let go of worries and boost their self-confidence through quick prompts and practices that show them how to focus on the present moment and enjoy the small stuff. What sets this teen journal apart: Four key areas of mindfulness--Teens will learn to notice physical sensations in their body, recognize how their thoughts shape their reality, work through different emotions, and change any unhelpful behaviors. Many ways to be mindful--Writing prompts, visualization practices, and other relaxing activities help teens focus their thoughts and relieve everyday stress. 5-minute exercises--Teens can infuse more positivity and self-awareness into each day with simple activities that only take a few minutes to complete. Give teens the tools to manage anxiety and cultivate joy with The 5-Minute Mindfulness Journal for Teens.

Disclaimer: www.yourbookbest.com does not own The 5-Minute Mindfulness Journal for Teens books pdf, neither created or scanned. We just provide the link that is already available on the internet, public domain and in Google Drive. If any way it violates the law or has any issues, then kindly mail us via contact us page to request the removal of the link.

The 5-Minute Mindfulness Journal for Teens

The 5-Minute Mindfulness Journal for Teens

File Size : 24,24 MB
Total View : 1216 Views
DOWNLOAD

Help teens tackle stress and anxiety with 5-minute mindfulness prompts Mindfulness can improve teens' overall well-being as they navigate the ups and downs of a

The Sauropods

The Sauropods

File Size : 96,96 MB
Total View : 7468 Views
DOWNLOAD

"This is the most comprehensive overview and analysis of sauropod dinosaurs ever written."—Jason Head, Department of Paleobiology, Smithsonian Institution

In Focus Reflexology

In Focus Reflexology

File Size : 27,27 MB
Total View : 8505 Views
DOWNLOAD

Complete with a framable poster, In Focus Reflexology contains everything you need to know to get started in this classic subject.

The Sauropods

The Sauropods

File Size : 70,70 MB
Total View : 2163 Views
DOWNLOAD

Sauropod dinosaurs were the largest animals ever to walk the earth, and they represent a substantial portion of vertebrate biomass and biodiversity during the M

Thalamocortical Assemblies

Thalamocortical Assemblies

File Size : 35,35 MB
Total View : 5248 Views
DOWNLOAD

This book reviews the molecular components and ionic mechanisms underlying sleep oscillations, including the properties of ion channels, synaptic receptors and