The Mindful Mom-to-Be

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  • The Mindful Mom-to-Be Book Detail

  • Author : Lori Bregman
  • Release Date : 2015-08-04
  • Publisher : Rodale Books
  • Genre : Health & Fitness
  • Pages : 322
  • ISBN 13 : 1623363020
  • File Size : 9,9 MB

The Mindful Mom-to-Be by Lori Bregman PDF Summary

Book Description: Strengthening your own foundation is one of the very best beginnings you can give your child. In The Mindful Mom-to-Be, doula and pregnancy coach Lori Bregman guides you in your journey toward motherhood by empowering you to find what works best for you and your baby. In addition to concrete, prescriptive health information, including nutritional advice, natural remedies, developmental milestones, and techniques for labor, she offers simple and enjoyable spiritual and emotional exercises to help you prepare for motherhood. As Lori explains, you're not just birthing a baby; you're birthing yourself as a mom, too. With month-by-month advice, comprehensive checklists, and customizable birth plans, this is your indispensible, holistic companion for pregnancy, birth, and beyond.

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The Mindful Mom-to-Be

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Celebrated doula, healer, yoga teacher, and parenting coach Lori Bregman brings a holistic guide to being a more balanced, authentic, and joyful mother. Introdu

The Mindful Mom-to-Be

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Strengthening your own foundation is one of the very best beginnings you can give your child. In The Mindful Mom-to-Be, doula and pregnancy coach Lori Bregman g

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"Britta, you are a master at what you do." —P!NK, Grammy-winning singer-songwriter As expecting parents, you’re bombarded with more information—and opinio