The Low GI Diet

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  • The Low GI Diet Book Detail

  • Author : Janette Brand Miller
  • Release Date : 2004
  • Publisher :
  • Genre : Diet therapy
  • Pages : 353
  • ISBN 13 : 9780733618499
  • File Size : 18,18 MB

The Low GI Diet by Janette Brand Miller PDF Summary

Book Description: The LOW GI DIET is the healthy, responsible and delicious way to lose weight for good. The diet is centred on a 12-week Action Plan which gives you all the information you need to start losing body fat - not water, not muscle, but body fat. The authors of the LOW GI DIET are behind the New Glucose Revolution series which was the original bestselling series on the glycemic index (GI). The series now has over two million copies in print and is sold in 14 countries around the world. The LOW GI DIET shows you how to make carbs work for you with the glycemic index. Easy to follow and full of tips on preventing weight regain, the Low GI Diet is a complete lifestyle program from the original GI experts.

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The Low GI Diet

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