Managing Your Mind

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  • Managing Your Mind Book Detail

  • Author : Gillian Butler
  • Release Date : 1995
  • Publisher : Oxford University Press, USA
  • Genre : Psychology
  • Pages : 454
  • ISBN 13 : 9780192623836
  • File Size : 14,14 MB

Managing Your Mind by Gillian Butler PDF Summary

Book Description: This is a keep-fit guide to your mind. It provides practical, step-by-step advice on how you can use psychological techniques to improve relationships, reduce anxiety and depression, and in many other ways to get more out of your life.

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