The Pain Solution

Released on by Saloni Sharma, MD, FAAPMR, LAc
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  • The Pain Solution Book Detail

  • Author : Saloni Sharma, MD, FAAPMR, LAc
  • Release Date : 2022-05-17
  • Publisher : New World Library
  • Genre : Health & Fitness
  • Pages : 258
  • ISBN 13 : 1608687937
  • File Size : 79,79 MB
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The Pain Solution by Saloni Sharma, MD, FAAPMR, LAc PDF Summary

Book Description: DISCOVER A PROVEN PATH TO PAIN RELIEF With empathy and scientific savvy, pain expert Dr. Saloni Sharma offers a personalized and innovative five-step pain relief program built on what she calls “microboosts,” little steps that add up to big results. Illustrated with inspiring patient examples and personal stories, her drug-free plan will enable you to: • understand the unique factors contributing to your pain • develop a path to resuming your most cherished activities • add easy food microboosts to reduce inflammation and support your pain-fighting gut microbiome • move better, at home and at work, to release natural neurochemical painkillers • recharge and recover through sleep, mindfulness, stress reduction, and supportive social relationships More than just a road map to less pain, this is a guide to the greater joy, health, and well-being that every person deserves.

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