Meditation Secrets for Women

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Finally—an approach to meditation especially for women! The benefits of meditations are manifold—but so few practices are tailored to the special needs and

Meditation 24/7

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Many misunderstand meditation as an ethereal state only achieved by the likes of monks and yoga experts. But its power is available to everyone, if they know ho

Meditation Made Easy

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You′ve probably heard about the benefits of meditation: Sharper thinking, reduced stress, improved concentration, lower blood pressure, even increased sexual

Meditation

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A rich and skillfully nuanced introduction to the varied landscape of meditation practice and its healing and transformative potential.' - Jon Kabat-Zinn, autho

A Monk's Guide to Happiness

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A Guide to Meditation and Mindfulness for the Modern Day In our never-ending search for happiness we often find ourselves looking to external things for fulfill