The Doctor on Demand Diet

Released on by Melina Jampolis, M.D.
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  • The Doctor on Demand Diet Book Detail

  • Author : Melina Jampolis, M.D.
  • Release Date : 2015-11-10
  • Publisher : Bird Street Books
  • Genre : Health & Fitness
  • Pages : 199
  • ISBN 13 : 1939457432
  • File Size : 77,77 MB
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The Doctor on Demand Diet by Melina Jampolis, M.D. PDF Summary

Book Description: A companion to the highly popular Doctor On Demand telemedicine app, The Doctor On Demand Diet provides a customized eating, exercise, and behavioral plan that optimizes your chances of success without forcing you to eliminate any major food groups. The Doctor On Demand Diet begins with the 10-day CleanStart phase, designed to control hunger without compromising nutrition by focusing on higher-protein foods and reducing fat and carbs—especially sugar, dry carbs, and bread. Next, the 10-day Customize Your Carbs phase personalizes your eating plan to match your own individual metabolic profile. Then, the Cycle for Success phase creates a more flexible plan that provides continued weight loss while preventing frustrating weight-loss plateaus. Along the way, practical advice, real-life patient stories, and targeted findings from the latest scientific studies show how basic lifestyle changes can boost your health while you slim down. A simple exercise quiz pinpoints your exercise “personality” and gives customized, practical, and fun exercise suggestions. Mental health self-checks help you gauge whether emotional roadblocks stand between you and your goals, and delicious chef-designed recipes and meal templates make it a snap to prepare healthy, tasty meals. With a program that fits perfectly into your life, The Doctor On Demand Diet provides a clear, customizable roadmap that can help you lose weight and keep it off for good.

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The Doctor on Demand Diet

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