Train Like a Mother

Released on by Sarah Bowen Shea
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  • Train Like a Mother Book Detail

  • Author : Sarah Bowen Shea
  • Release Date : 2012-03-20
  • Publisher : Andrews McMeel Publishing
  • Genre : Family & Relationships
  • Pages : 226
  • ISBN 13 : 1449409865
  • File Size : 48,48 MB
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Train Like a Mother by Sarah Bowen Shea PDF Summary

Book Description: This follow-up to the authors' "Run Like a Mother, Train Like a Mother" comprehensively covers how to train for a race, including training plans for four race distances (5K, 10K, half-marathon, and marathon) for both beginner and more experienced runners; the importance of recovery; pre- and post-race nutrition; strength training; and more.

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