Moving Toward Balance

Released on by Rodney Yee
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  • Moving Toward Balance Book Detail

  • Author : Rodney Yee
  • Release Date : 2004-04-28
  • Publisher : Rodale
  • Genre : Health & Fitness
  • Pages : 418
  • ISBN 13 : 9780875969213
  • File Size : 3,3 MB
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Moving Toward Balance by Rodney Yee PDF Summary

Book Description: Outlines an eight-week program of basic yoga postures, meditation, and breath awareness combined to promote physical, emotional, and psychological balance, and includes additional information for managing chronic pain and stress.

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