Note to Self Journal

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  • Note to Self Journal Book Detail

  • Author : Rebekah Ballagh
  • Release Date : 2021-09-28
  • Publisher : Allen & Unwin
  • Genre : Self-Help
  • Pages : 163
  • ISBN 13 : 1761063065
  • File Size : 7,7 MB

Note to Self Journal by Rebekah Ballagh PDF Summary

Book Description: How to create calm, confidence and clarity in your life. Note to Self Journal is jam-packed with inspirational affirmations, thought-provoking journal prompts and exercises that will change your life. Rebekah Ballagh of @journey_to-wellness_ and bestselling book Note to Self has discovered these effective instruments of change through her years of counselling work and in her own journey with anxiety, self-doubt and tough times. There are breathing exercises, grounding practices, mindfulness tools, brain dumps, check-ins, body scans, visualisations and more. If you have ever struggled with worries and anxiety, times of depression, general mood slumps, feelings of low self-worth or a lack of confidence then this is the book for you.

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