Optimal Muscle Training

Optimal Muscle Training

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Looks at how muscles function, provides tests to determine the ability to do weight-training exercises, and includes exercise to improve muscle function and str

Optimal Muscle Training

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Optimal Guide to Your Best Physique

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With many ways to pursue your fitness goal, there is always a smarter way to get the job done. Optimal Guide To Your Best Physique is the blueprint to achieving

The Simple Science of Muscle Growth and Hypertrophy

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BONUS: Buy the Paperback Version from Amazon and Get FREE Access to the Kindle Version Are you still not seeing the results you want despite spending hours and

Timing Resistance Training

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Since periodization training’s emergence in the 1950s, sport scientists have known that timing is one of the most critical programming variables influencing p