Outsmart Your Pain

preview-18
  • Outsmart Your Pain Book Detail

  • Author : Christiane Wolf
  • Release Date : 2021-05-11
  • Publisher : The Experiment
  • Genre : Health & Fitness
  • Pages : 238
  • ISBN 13 : 1615197214
  • File Size : 40,40 MB

Outsmart Your Pain by Christiane Wolf PDF Summary

Book Description: “Mindfulness and compassion practices should be in everybody’s toolbox for a happier and healthier life. [This] book is essential reading for providers who treat chronic illnesses and for those suffering from them.”—Arianna Huffington Pain can be a big, unwieldy box that we struggle to carry all day. But what if we could put down this box, unpack it, and tackle the contents one by one? Outsmart Your Pain is Dr. Christiane Wolf’s radically clear, evidence-based guide to relieving chronic pain with mindfulness, complete with twenty easy guided meditations and self-compassion practices, including: rewriting the “pain story” you tell yourself practicing loving acceptance of your body as it is mindfully working through negative emotions strengthening your inner and outer support systems. By separating your pain from the stressful thoughts and troubled feelings that come with it, you can lay down your burden and live with joy.

Disclaimer: www.yourbookbest.com does not own Outsmart Your Pain books pdf, neither created or scanned. We just provide the link that is already available on the internet, public domain and in Google Drive. If any way it violates the law or has any issues, then kindly mail us via contact us page to request the removal of the link.

Outsmart Your Pain

Outsmart Your Pain

File Size : 50,50 MB
Total View : 1782 Views
DOWNLOAD

“Mindfulness and compassion practices should be in everybody’s toolbox for a happier and healthier life. [This] book is essential reading for providers who

The Pain Companion

The Pain Companion

File Size : 45,45 MB
Total View : 3400 Views
DOWNLOAD

A Practical, Gentle, and Empathetic Approach to Pain Where do you turn when medication and medical treatments do not relieve persistent, debilitating pain? What

A Clinician's Guide to Teaching Mindfulness

A Clinician's Guide to Teaching Mindfulness

File Size : 21,21 MB
Total View : 2333 Views
DOWNLOAD

Mindfulness-based interventions have exploded in popularity due to their success in treating everything from everyday stress to more serious mental health condi

You Are Not Your Pain

You Are Not Your Pain

File Size : 30,30 MB
Total View : 600 Views
DOWNLOAD

Developed by two authors, Vidyamala Burch and Danny Penman who themselves have struggled with severe pain after sustaining serious injuries, You Are Not Your Pa

Outsmart Endometriosis

Outsmart Endometriosis

File Size : 71,71 MB
Total View : 2990 Views
DOWNLOAD

Endometriosis does not have to ruin your career. Wouldn't it be nice to stop worrying about how your endometriosis symptoms are going to hold you back from hitt