Outwitting Insomnia

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  • Outwitting Insomnia Book Detail

  • Author :
  • Release Date :
  • Publisher : Rowman & Littlefield
  • Genre : Insomnia
  • Pages : 260
  • ISBN 13 : 9781599216843
  • File Size : 29,29 MB

Outwitting Insomnia by PDF Summary

Book Description: "Ellen Mohr Catalano, in tandem with expert medical consultants, explains in clear language the many reasons that contribute to sleeplessness and provides specific instructions and advice on all the classic remedies as well as the very latest techniques, including: sleep hygiene; relaxation for sleep; self-hypnosis, imagery, and meditation; managing obsessions; medications for sleep; complimentary and alternative medicine; [and] sedating things to do while awake."--P. [4] of cover.

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Outwitting Insomnia

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"Ellen Mohr Catalano, in tandem with expert medical consultants, explains in clear language the many reasons that contribute to sleeplessness and provides speci

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"Ellen Mohr Catalano, in tandem with expert medical consultants, explains in clear language the many reasons that contribute to sleeplessness and provides speci

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In the early twentieth century, the emergence of psychotherapy initiated a paradigm shift in the treatment of mental health conditions. Originally intended for